Sambar |
Mouth Watering sambar for Hot idlis
Ingredients :
Sambar can be made with Toor dal or moong dal (pasiparuppu) - toor dal is preferred among tamilians.
Toor dal - 1 cup cooked well in a pressure cooker or in an open pan- Takes a bit longer to cook in an open pan but would keep your nutrients in check . Cook them with one ripe tomato a pinch of turmeric powder and 1/2 tsp of castor oil all the good stuff. The dal should be cooked until its very soft cooked all the way through.
Step 2 - Ingredients for sambar :
Shallots or pearl onions - 8 ( peel and cut them in halves)
Tomatoes - ripe - 1/2 cubes
Radish ( small red ones) - 4- 5 peeled and cut into half
Drumsticks - 1 cut them in 3 inch lengths
Carrots - 1 julienne them in 3 inch length
Eggplants or brinjal- 1 small
Garlic - 3 cloves
Mango ginger - 1 small piece ( optional)
Green mangoes few pieces (optional)
Dry powders :
1. Turmeric powder - 1 tsp
2. Sambar powder - 2 tsp ( home made or store bought)
3. Salt to taste
Tamrind water to taste if you adding tomatoes and green mango sometimes it can get quite tangy it can optional per taste
Vegetables for sambar |
Toor dal cooked well with tomato |
Tamrind soaked with warm water |
Cooking process :
Step 1 :
In a medium sauce pan - Add Extra virgin coconut oil - 1 tsp Seasame oil 1 tsp
Add 1 tsp black mustard seeds - 4 red chillies - 1 pinch of hing Let the mustard seeds splatter
Process 1 in a pan step 2 Now add the onions along with tomates add a pinch of salt let them saute for about couple of minutes until the onions are translucent and cooked . |
Cooking onions and tomatoes along with garlic |
Add the vegetables along with turmeric and sambar powder let them cook well until the oil separates , |
Sambar recipe |
No comments:
Post a Comment